Helping you take charge of your life
Leave behind self-doubt and procrastination, and connect deeply with your sense of self and sense of purpose with Anne Cheshire, SEP, MNIMH, Somatic Experiencing® trauma therapist and personal coach. Like over a thousand of her clients, discover the roadmap for who you are right now, get your unconscious brain on side, and make the changes you want.
Click here for fully supported programme
Anne's fully supported Making Great Life Decisions Masterclass is the fool-proof step-by-step programme for ANYONE who wants to decide what they want to do with their lives, make great decisions, and take action with deep down confidence.
Take the shortcut to connecting with your sense of self, and feeling deep-down confidence, knowing that the unconscious, emotional side of your brain is on exactly the same page as your rational, thinking brain.
1
You discover how to connect with your sense of self so you can get clear on your purpose right now.
2
We get your unconscious, emotional brain to align with your rational, thinking brain.
3
You experience making the decisions which are right for your life right now, with full support, and with a totally doable plan.
4
You uncover the secrets of effective action and walk step by step into your life, your freedom, and your purpose.
You're just a few steps away from a happier and more fulfilled life.
Click here for the fully supported programme
” When you are trying to find your way in life, it's crucial that you’re not in this alone.
Check out what people say about working with Anne
”
Thanks for putting me back together!
-MJ, Edinburgh
”
The fact that I now know what to do if I get anxious is a godsend. Why is this not available to everyone?
-Barbara D, Borders
”
Anne is totally professional - I don't understand what she does - I just know that it works like magic.
-HD, London
Alma
"I want to thank you again for the help you gave me a few years ago now. You were just lovely and kept me going when I felt I'd never recover from the fatigue. Fast forward a few years and I have been working since, I got my dog 2.5 years ago a wolf type husky who I take for walks every day and I have been antidepressant free for 12 months.
Thank you so so much for the work you do Anne, you are a legend".
Tim
Before, I used to wonder how people could make big decisions with such apparent confidence. I ended up accepting this as a reality (for them), but now I feel I can do this too.
Helen
From the consulting rooms of Anne Cheshire SEP®, MNIMH, Director of the Trauma Recovery Clinic, Therapist and coach to ordinary and extraordinary people getting their lives together.
"Helping people to take charge of their own lives is a passion. But knowing how to get our unconscious brains to support us is crucial to us feeling safe, happy, and motivated in life".
These are some of the signs that our unconscious brains are sabotaging us, because they are trying to keep us safe. You may be able to relate to some of these:
-
I feel as if I am living up to someone else's idea of life, rather than living my own life
-
If I look deep down inside, I'm not sure who I am
-
I can't make decisions any more
-
If I ever make a decision, I can't carry it out, or I change my mind immediately
-
I feel lost, not sure which direction to take
-
I don't know what's right for me
-
I'm afraid of making a big mistake
-
I'm about to enter (or exit!) a relationship, and I'm not sure whether this is the right (wrong) person for me
-
I'm afraid of making changes, it seems safer to stay where I am
-
I feel totally stuck
-
I don't know whether I need a new job or a total change in career
-
I procrastinate
-
I think I self-sabotage
-
Everything has to be perfect before I take action, and my idea of perfect changes all the time
-
I doubt myself all the time
-
I'm constantly second guessing myself
-
I've lost my 'gut instinct'
-
I numb out on netflix or social media to avoid feeling so stuck
-
There always seems to be something stopping me from knowing what I want, and doing what I want to do
-
I feel guilty about not making the best of my life, but I don't know where to start
Having your unconscious brain on side is the difference between 'just surviving' and living your life.
It's going from feeling lost, stuck, or just not right, to you knowing deep down inside, the right thing for your life, right now, and being able to do it.
Plans are easy and projects are fun, but making great life decisions requires more of us.
A decision which is going to affect our whole life is one to be undertaken with care. For most of us, that means investing time, money, effort, making endless comparisons, and looping the options around and around and back and forth in our heads, until we confuse ourselves totally.
You could spend thousands on a consultant or a therapist...
...and then find that although you know rationally the right thing to do, you don't seem to be able to carry it out. Something's not right and some part of you is resisting.
You see all these people living their 'best lives', in magazines and online, and wonder, “Could that ever be me?”
You desperately want to know your purpose and direction in life, but you're never sure. Or, you know what you want, but you always seem to sabotage yourself, so you procrastinate. You are crippled by perfectionism, or you just numb out with netflix and social media.
You and I know: just having a plan doesn't mean actually carrying it out.
You and your loved ones deserve more than shiny-looking plans. You deserve to know what you want, deep down inside, and be so connected with your sense of self that you don't stand in your own way or waste time any more, when it comes to living the life that is right for you.
Knowing the right thing to do for you, making great decisions, actually carrying them out...
You could never pull that off, right?
I'm here today, to tell you that you are, happily,
Wrong!
You can connect with who you really are right now, and make the right decisions for your life, without drama, procrastination or self-sabotage.
And it doesn't have to take therapy, a fortune, or forever!
How do I know?
I have seen thousands of my clients take the steps they need to connect with their sense of self, find their direction in life, and make the right decisions! And I've adapted, refined and distilled all that experience into a coaching programme you can experience to get the results for yourself!
And of course, you can't and shouldn't do that on your own. This programme has built-in full support at every level, to keep you going, cheer you on, hold your hand through difficult times and answer all the questions as they come up.
Abi
"I’ve worked on a one to one basis with Anne since 2016. Her sessions have seen invaluable and lifesaving.
When I found out she was launching the programme Making Great Life Decisions with Deep Down Confidence this sounded exactly what I required. The course was more than what I could have ever imagined. So organised and considered. Taking you gently through various sections. Weekly zoom chats felt like she was holding your hand and the one to ones really helped iron out any uncertainties.
I’ve done a lot of other therapy over the years but never one as successful as this. It actually worked. For the first time ever I connected with my sense of self and learned how to move on with my life in a positive way at a slow pace that suited me.
She’s truly an inspirational teacher and I owe her my life. This course is exceptionally good value for money and it’s an online resource that you can always go back on and revisit, which is so reassuring".
Hello! I'm Anne Cheshire
I'm Anne Cheshire, SEP, MNIMH, here in the beautiful city of Edinburgh. I'm a practising trauma therapist and coach, trained in brain centred trauma therapy and somatic experiencing®. My passion in life is to help people use the power of their own brains to connect with their sense of self and create a life for themselves which is totally aligned with who they are, deep down inside.
I'm a mum, a published author, I've owned exercise studios (I still teach barre!) and I've been a secondary school teacher. But what really sets me alight is helping people connect with who they really are inside, so they can live the life they want to live. I have been a trauma therapist and coach for fifteen years now, and I've worked with thousands of clients and patients in one-to-one therapy, seeing them reconnect with themselves, and empower their lives. What I have found is that it's not just about knowing rationally what to do in life, but about enabling the unconscious brain to support the rational brain's desires and aspirations, and that's what I'm here to do with you.
Getting those two parts of the brain on the same page is not easy, even with years of conventional 'talking therapy'. You see, the unconscious brain does not understand words!
But rooted in in-depth training and clinical experience in my field of expertise, my system helps anyone with an unconscious part of the brain (that's you!) connect with their sense of self, find their purpose in life, and make really great life decisions. I've been on that journey myself, and I'm here to be with you on your's.
Three things set Anne Cheshire's programme apart from the rest
It's based on changing unconscious brain patterns for the better.
Anne Cheshire's coaching experience is not only 'trauma-informed', it allows you to change regular unconscious brain patterns, not just those your brain made when in survival mode. You get full support to discover how to change unhelpful responses and install, step by step, those which help you thrive.
It connects you with who you really are, deep down inside.
There's nothing like having a secure, strong sense of self, which is validated by ourselves and others. It makes us feel whole and valued. Having a strong sense of self is at the root of every successful life decision, and without it, any decision or pathway will feel hollow, meaningless or unsafe.
It brings your unconscious and rational mind into alignment.
No more need for procrastination or self-sabotage by the unconscious brain out of fear. I help you uncover the secret of how to make the unconscious brain feel safe and secure, and fully support the rational brain, rather than having it undermine your decisions and overwhelm you emotionally.
Anne: "To me, having a strong, sense of self and purpose, making powerful life decisions and carrying them out, is happiness".
And now I want to give you the tools to find your purpose and make great life decisions with deep-down confidence, without spending all your time battling with yourself, blowing tons of money on therapy, or wandering around lost in the wilderness.
That's why I'm so excited to offer you this fully supported programme.
"Making Great Life Decisions - Discover who you are, make deeply motivated decisions and carry them out with full confidence".
What's inside the Making Great Life Decisions programme?
I'm a trauma therapist, so what I do is based on neuroscience and compassion. Here, I'm lighting up some crucial neurological connections in a fully supported, fool-proof, step-by-step masterclass series (with a powerful, repeatable technique bundle) for anyone who wants to take charge of their life and create experiences that are right for them, deep down inside.
Here's what's included in all the editions, Signature, Premier and VIP:
- The core Signature Programme with online access at any time, and no expiry date.
- Bonuses including dealing with anxiety and coming out of shock; how to find the energy to make changes.
- Live support one: membership of the dedicated private FaceBook group for participants of the programme.
- Live support two: fortnightly live group coaching calls with me for mini-coachings, Q and A, and to dive more deeply into anything you want more coaching on. Recorded sessions are uploaded to your programme portal if you can't attend live.
The core Signature Programme: this is the full core of the Making Great Life Decisions programme and includes everything you need to connect with your sense of self, heal your unconscious response patterns, decide on what you want to do next in life (fun!), and take action to bring that about.
- 5 modules, delivered over 10 weeks, each containing several easy steps, added to your programme portal week by week.
- Short, practical videos, one for each step, demonstrating exactly how to do the exercise, what to look out for, and how to get the best out of it.
- PDF downloads for you to record your experiences and findings, and for you to use later on, as the later modules build on your results from the earlier modules.
- Module 1: Connect with your Sense of Self deep down inside to discover the feeling of being securely anchored and having your place in the world
- Module 2: Find your direction and purpose
- Module 3: Whole-brain reboot, so you don't procrastinate, self-sabotage, or get crippled by self-doubt.
- Module 4: Take aim, make the decisions that are totally right for you, deep down inside, and make a foolproof, step-by-step roadplan for action
- Module 5: Take action, and make it actually happen!
The Signature programme includes real, live, human support: I'll be with you every step of the way, and we make doubly sure that you are not left out on your own doing this! There are two (belt and braces!) ways we ensure you have actual, real, live, human support:
- Community: at the moment we are using a Facebook group for programme participants. I hang out there, answer questions and cheerlead. It's for celebrating your wins and encouraging each other. It's a bit like a daily get-together.
- Fortnightly online coaching and live Q and A sessions. This is where you can jump online and have your questions answered by me, in real time, and where we will be going over any steps where you want support, clarification, or to dive in more deeply. Every two weeks, you can even do a mini-coaching with me then and there and I'll hold your hand as you complete the step! If you can't attend, all sessions are recorded and uploaded for you to view on catchup. Email me any questions you have beforehand and I'll do my best to answer them then.
The Premier Programme features everything in the core Signature Programme, and includes in addition
- Four (4) one-to-one coaching sessions with me. These 50-minute sessions are to make sure that you are starting the programme in the best way for you, to make sure that your sense of self is growing strong, and to help with any issues that need one-to-one clarification. You can schedule these with me to take place at any time during the first 90 days.
The VIP Programme is an intensive immersion programme, for those who wish to invest at least an hour a day and see clarity and transformation in the quickest time possible. It includes everything in the core Signature Programme, and additionally
- Twelve (12) one-to-one weekly coaching sessions with me. These are scheduled weekly to take you through the programme with full one-to-one support. Be prepared to invest significant time in clarifying and embedding new healthy brain patterns in this super-quick intensive edition!
Frequently Asked Questions
How much time will I need to get the best out of the programme?
How will course materials be delivered?
How do I get access to the programme?
Is there a way of spreading the payments?
Nothing says "I've got this!" better than knowing that you have the support you need to find your purpose in life.
The core programme includes as standard all the support, community, and fortnightly coaching calls, with for-ever access, no expiry date.
Your investment for the core Signature programme is £1995 one-time payment, with access for ever.
For this, you'll get the whole shebang, all the videos and bonuses, online group coaching (for as long as you want), and forever access to the private FaceBook group.
The Premier edition, £2995, includes everything in the signature edition, plus those four valuable one-to-one sessions with me which you can take within the first 90 days of beginning the programme.
The VIP edition, £4995, is the intensive programme with twelve one-to-one sessions with me, each week, to give you full one-to-one support.
And if you want to make absolutely sure that this is the right decision for you (that's what it's all about, after all!), schedule a call with me personally (±44 07890 212976) and we can find out what you need and whether this is the right fit for you, as well as how the programme can best help you. It's really important to know that you are on the right path, and that's what I help with.
Tim
I feel much more confident about making significant life decisions having nearly completed the programme. It has helped me to strengthen my sense of self – or uncover it - and define my goals more clearly and given me more confidence to pursue them.
Before, I used to wonder how people could make big decisions with such apparent confidence. I ended up accepting this as a reality (for them), but now I feel I can do this too.
