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The Calm, Confident Brain
From overwhelm and anxiety to calm and confident - join us now
What you'll get:
6-part video series with forever access
Crystal clear explanations on how the brain works, why it makes us feel anxious. and what to do about it
First Aid for Right Now video
Simple, easy exercises to programme your brain for calm and confidence
Bonus 1: Coming out of Freeze and Dissociation
Bonus 2: Connect with your sense of Self and Learn to Trust your Gut Instinct
Bonus 3: ten ways to ground and centre yourself using your new skills
FaceBook group membership (optional) for support and questions