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The Calm, Confident Brain

From overwhelm and anxiety to calm and confident - join us now

What you'll get:

  • 6-part video series with forever access
  • Crystal clear explanations on how the brain works, why it makes us feel anxious. and what to do about it
  • First Aid for Right Now video 
  • Simple, easy exercises to programme your brain for calm and confidence
  • Bonus 1:  Coming out of Freeze and Dissociation
  • Bonus 2:  Connect with your sense of Self and Learn to Trust your Gut Instinct
  • Bonus 3:  ten ways to ground and centre yourself using your new skills
  • FaceBook group membership (optional) for support and questions