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Morning Anxiety

A free video series on managing morning anxiety, so you can get up and get on with your day with confidence.

Discover how to

anchor yourself for the day in a few minutes
quickly prepare the night before, so you eliminate doubt and procrastination
ride the cortisol wave
deal with night terrors and nightmares
gather your team (you do have one!) around you for your support and encouragement

The programme is entirely free, and will remain free for you if you enrol now. It's due to be technically updated and re-recorded, and you will continue to get seamless, free access to the new (paid) version when it is published.