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Escaping Anxious Thinking Loops

In this free offer, available until it goes on sale,

You'll discover:

How to look out for the negative bias (imprinted in us for survival reasons) and what to do before it turns into negative thought loops.
How to stop catastrophising!
What labelling, personalising and generalising are, and what to do about them.
How to break out of any unwanted thought loop by asking the right questions.
Six short videos showing you exactly what each loop consists of and how to escape it.

This programme will go on sale in two weeks' time, but you can get it for free until then.

Cleo the Cat features in the videos, too!