The three-part, fast track, one-to-one

Boundaries

masterclass

People with boundaries command natural respect. They don't have to fight for it. People listen when they speak, and give them space to express themselves, even if they disagree.

But when your natural boundaries have been weakened or undermined, this is just a distant dream.

If you feel as if your boundaries are in need of repair, join me on this fast track journey of transformation that takes you from accepting anything people throw at you, to someone who is fully respected, valued, and listened to. We can start right now.

I'll show you in three one-to-one sessions how to

Discern what's right and what's wrong for you - your boundaries
State your boundaries clearly without aggression or inviting confrontation
Embed in your nervous system the ability to hold a boundary, so that it becomes automatic
Hold your boundaries even under pressure or after years of giving in easily

Book your masterclass with me £375

Meet Anne Cheshire

Trauma therapist and coach

"Boundaries are essential for happiness and freedom, and I'm here to help you awaken, build up, and strengthen yours".

Anne's worked in the mental health arena for over fifteen years, and has helped hundreds of clients awaken and hold their natural boundaries, connect with their strength deep down inside, and gain the respect and positive regard they deserve. Her one-to-one fast track Boundaries Masterclass gives you a powerful, transformative experience, which will never leave you.

Book your masterclass with me £375

This three-part fast track, one-to-one boundaries masterclass is for you if

You say "yes", because you feel guilty or frightened about saying "No" to others' demands or opinions
You suspect you may be a 'people pleaser'
You constantly find your own plans are undermined or wiped out by others' needs
You freeze or want to run away when someone is rude to you or dismisses your point of view
You find it difficult to hold your own in a discussion, or you avoid conflict at all cost
You find yourself being undermined or belittled, and you can't do anything about it

It's not for you if

You want your boundary issues to disappear magically. They won't. People are people, and they are unlikely to change. but their behaviour and attitude will, when your boundaries flourish.
You don't want your life to change. It will. When we embed genuine, natural boundaries, all sorts of good changes happen, including an increase in our ability to make decisions and carry them out. Our self-esteem improves at a fundamental level, as well. I mean, what's not to like?

"

Anne is experienced, knowledgeable and passionate. She always has practical (if unorthodox!) methods and a way forward whatever your situation.

Jasmine

Let's get your masterclass in the diary

When you sign up for your three masterclass sessions, you will get an email asking you to phone or email me, so we can get your masterclass sessions in the diary. Don't worry, if you can see this page, it means I have spaces available within the coming week. You can also ring me straight away on +44 7890212073 or email me at [email protected].