Anne Cheshire Coaching
Train your unconscious brain to be calm, confident, and motivated, so you can connect with who you are, make clear decisions, and do amazing things, whilst feeling good about yourself. All this without doing one-to-one therapy
My mission: you feel deep-down confidence in who you are
Reconnect with your sense of self and get your brain working for you, clear, calm and confident
My passion: you discover your direction and purpose in life
Create your future to be in total alignment with who you are, and get on the right path for you
My expertise: you know how to make life decisions easily
Get on track step by step, making life decisions that are exactly right for you, with easy, doable plans
I'm Anne Cheshire, SEP, MNIMH, here in the beautiful city of Edinburgh, and my passion in life is to help people from all over the world use the power of their own brains to feel calm and confident and create a life for themselves which is totally aligned with who they are.
I'm a mum, a linguist, I've owned exercise studios (I still teach barre!), I've been a secondary school teacher, and I have been a trauma therapist for fifteen years. I've worked with thousands of clients and patients in one-to-one therapy, seeing them reconnect with themselves, find calm and confidence, and empower their lives. What I have found is that it is not just about knowing rationally what to do, but about enabling the unconscious brain to feel calm. And you do not have to do one-to-one therapy for that!
Rooted in in-depth training and clinical experience in my field of expertise, my system helps anyone with an unconscious part of the brain (that's you!) gain calm and confidence, find their purpose in life, and get on track. I've been on that journey myself, and I'm here to be with you on your's.
The Calm, Confident Brain
The starter programme to get you feeling good in your own skin.
Over years of working one-to-one with thousands of clients from all walks of life, and from all over the world, one thing has become crystal clear: It's the unconscious brain which regulates our levels of calm and confidence, WHATEVER the circumstances. And you can learn how to do this without one-to-one therapy. In this programme you will learn how to
- Learn the tools to deal with overwhelm, panic, and emotional storms.
- Calm unconscious brain activation, so you can feel calm and in charge.
- Soothe, regulate and even repair the unconscious brain's fight, flight and freeze
- Build confidence and switch on clarity so you can think and feel clearly, and make better decisions.
Click here to learn more
'The Calm, Confident Brain' is a programme based on the Whole Brain Reboot system. You can use what you learn in this programme to calm your brain, whatever the circumstances