Morning anxiety
A video series for everyone who battles the dread and overwhelm of morning anxiety, and needs to get their day started with confidence. Here are five tried and tested, highly effective ways to get you up, starting the day happily, and enjoying the morning! You have access without end date, for £120 one-time payment, with ongoing support in the Facebook page Calm confident Brain. The video below lasts 2 minutes 23 seconds and in it I tell you what's inside the programme.
Is this you?
Morning anxiety can be a huge problem for many people, and can severely impact their daily life. In fact, almost all of us have experienced some form of morning anxiety at some stage in our life. It can get to the point, however, where it makes it almost impossible to start the day with any kind of confidence or clarity.
The key symptom of morning anxiety is feeling a sense of severe dread or unease upon waking up, or within a second or two after waking. This may manifest as a general feeling of acute anxiety or specific worries about the day ahead. Often this dread has no rational explanation.
Morning anxiety is often accompanied by a crushing sense of overwhelm, that things are too much, too fast, and too difficult. This makes it paralysingly difficult to make choices or decisions, or even to perform everyday morning tasks.
Accompanying symptoms include physical discomfort, such as a racing heart, sweaty palms, extreme tension, or a knot in the stomach. There may also be a feeling of dizziness or nausea. These physical symptoms can be distressing and contribute to the overall feeling of anxiety.
It's not your fault.
None of this is your fault! We can feel real shame at not being able to 'cope'. "Why can't I just get up like everyone else?" "Why is this happening to me?" "Is there something wrong with me?"
Morning anxiety is your brain in unconscious mode, trying to keep you safe, but feeling unsafe and unable to face the day. It won't respond to rational thought or willpower, it is just trying to look after you. Morning anxiety is about feeling unsafe, and that is definitely not your fault!
There is good news! Fortunately, there is a whole load of stuff we can do to make our brains in unconscious mode feel safe, confident, and happy to get on with the day.
Here's what you can discover in this programme:
Reduce the overwhelm
Radically reduce the dread and anxiety and gain confidence and clarity to get going with your day. Life is much happier when we can look at what we have to do, and think "I can do this!"
Calm your brain
Soothe and eliminate physical sensations of dread and anxiety, so you feel strong, comfortable, and happy in your own skin. Discover exercises that begin to work in as little as one minute.
Enjoy your day
Take your new discoveries with you into your day and use them at any time. Finding out how to calm your brain's unconscious responses makes our day more productive and much happier!
Bring an end to morning anxiety
Discover the secrets of bringing clarity and confidence to your day
Click here for immediate access for £120Five videos, five exercises
Discover how to
- anchor yourself securely for the day in a few minutes
- quickly and easily prepare the night before, so you eliminate doubt and procrastination
- ride the cortisol wave and use it to your advantage
- send night terrors and nightmares packing, and help your brain feel safe
- gather your team (you do have one!) around you for your support and encouragement, every single morning
How do I access the programme?
Is there support for me doing the programme?
How long do I have access to the programme?
Begin today
Starting right away, you can begin to anchor yourself securely for the day, give your unconscious brain what it needs to feel confident, ride the cortisol wave, and resolve nightmares, so that you can enjoy the day with your team around you.
Morning anxiety programme £120