Morning anxiety
A video series for everyone who battles the dread and overwhelm of morning anxiety, and needs to get their day started with confidence. Here are five tried and tested, highly effective ways to get you up and enjoying the morning! You have access without end date, for £120 one-time payment, with ongoing support in the Facebook page Calm confident Brain.
Is this you?
Morning anxiety can be a huge problem for many people, and can severely impact their daily life. In fact, almost all of us have experienced some form of morning anxiety at some stage in our life. It can get to the point, however, where it makes it almost impossible to start the day with any kind of confidence or clarity.
The key symptom of morning anxiety is feeling a sense of severe dread or unease upon waking up, or within a second or two after waking. This may manifest as a general feeling of acute anxiety or specific worries about the day ahead. Often this dread has no rational explanation.
Morning anxiety is often accompanied by a crushing sense of overwhelm, that things are too much, too fast, and too difficult. This makes it paralysingly difficult to make choices or decisions, or even to perform everyday morning tasks.
Accompanying symptoms include physical discomfort, such as a racing heart, sweaty palms, extreme tension, or a knot in the stomach. There may also be a feeling of dizziness or nausea. These physical symptoms can be distressing and contribute to the overall feeling of anxiety.
Reduce the overwhelm
Reduce the dread and anxiety and gain confidence and clarity to get going with your day
Calm your brain
Soothe and eliminate physical sensations of dread and anxiety
Be ready for your day
Take your skills with you into your day and use them at any time
Bring an end to morning anxiety
Discover the secrets of managing overwhelm, and bringing clarity and confidence to your day
Click here for immediate access for £120Five videos, five exercises
Discover how to
- anchor yourself securely for the day in a few minutes
- quickly prepare the night before, so you eliminate doubt and procrastination
- ride the cortisol wave
- deal with night terrors and nightmares
- gather your team (you do have one!) around you for your support and encouragement
How do I access the programme?
Is there support for me doing the programme?
How long do I have access to the programme?
Begin today
Starting right away, you can begin to anchor yourself securely for the day, give your unconscious brain what it needs to feel confident, ride the cortisol wave, and deal with nightmares, so that you can face the day with your team around you.
Morning anxiety programme £120