When Stress hits the body
Immediate practical help for undiagnosed symptoms of stress
Daily life can exert its pressure on us
And with it come uncomfortable feelings when it hits the body. Like heart racing, breathing problems, severe butterflies, angst, antsiness, headaches, and even pain, and digestive problems.
It's time to do something about it
If you have had yourself checked out by your doctor, and there is no medical problem, and you hear it's "just anxiety", or even "there's nothing wrong with you", you'll find here what to do to make the symptoms manageable, diminish, or even disappear altogether.
It's never your fault that your body reacts physically to stress. It's just trying to keep you safe. but it can make things very uncomfortable for you.
INTRODUCING...
The physical symptoms of stress
What to do when your body reacts to stress and overwhelm
Discover easy hacks to let your body calm down when it's panicking, and producing unpleasant sensations:
- Do simple, discrete movements to calm and soothe in minutes
- Track your body sensations to connect with what's going on
- Use your five senses to 'talk' to your body, so it understands quickly
It’s time to nurture and look after yourself yourself like never before.
THE GAME PLAN
How to use these simple movements and exercises, and why they work, where willpower and talking has failed. Why getting yourself checked out medically first is crucial.
DISCOVER
What to do about feelings of angst and antsiness, racing heart, breathing problems, severe butterflies, tingling, buzzing, trembling, shaking, leg jitters, and many, many more.
FIND THE WAY
To soothe and dissolve physical pain, tension, aching, 'concrete shoulders', headaches, stiffness, and weakness.
GO INSIDE
Gently guide your digestive system towards regularity and away from constipation, diarrhoea, bloating, brain fog, and exhaustion.
WATCH THE VIDEOS
There are 30+ videos, one for each symptom, or set of similar symptoms. Watch the short introduction, then go to the video which will help most, right now. Each video is between five and ten minutes long, and packed with exercises and movements you can do to bring relief right then and there.
REGAIN CONFIDENCE
When you can start your day without being afraid that your body is going to feel terrible, or overreact to stress, life becomes much easier!
JOIN OUR ONLINE COMMUNITY
Connect with others in our online community, where we share our progress and support each other. I check in every day, and answer questions, encourage, and give guidance.
Our bodies, and our unconscious brains, which run the show physically, are all individual, and most students find it powerful to learn that others are having similar struggles and hear the creative ways they are getting results and using the programme for themselves.
We can’t wait to connect and grow with you!
I'M ANNE.
I'm a trauma therapist, and a medical herbalist (that's the SEP® and MNIMH letters after my name), and over the last fifteen years I've helped many hundreds of my trauma clients manage and change their bodies' responses to stress and overwhelm, so they can get on with their day with calm and confidence.
I've gathered all the strategies, techniques, hacks, hints and tips, to help our bodies when overwhelm hits, and put them into this programme, where you can access them all in one place. They are tried and tested over many years, with many, many clients and patients, and I use them myself.
I'm also an ex-teacher, a mum to three and a grandmother to three, and I love cats, and doing hand embroidery. I live in the beautiful city of Edinburgh with my wife Joolz.
What gives me a real buzz is seeing people connect with who they are, deep down inside, make decisions that are absolutely right for them, and living lives that are full of happiness and fulfilment.
Being able to manage, diminish, and change our body's unhelpful responses to stress is a crucial first step towards living a life you love, and I know that you can do it too!
"The fact that I now know what to do if I get anxious is a godsend. Why is this not available to everyone?!"
Barbara D., Borders
"I want to thank you again for the help you gave me a few years ago now. You were just lovely and kept me going when I felt I would never recover from the fatigue. Fast forward a few years, and I have been working since then, I got my dog 2.5 years ago, a wolf-type husky who I take for walks every day, and I have been anti-depressant-free for 12 months.
thank you so much for the work you do, Anne. You are a legend."
Alma, Edinburgh
IS THIS PROGRAMME
RIGHT FOR YOU?
If you have physical symptoms of stress and overwhelm, and you have been round the medical houses, and nobody can find anything 'wrong' with you, then this programme is for you.
Or, if you do have medical issues, and you are under the care of your primary healthcare provider, but your body still seems to react to stress, then this programme is also for you. None of the exercises or movements are contraindicated with any type of medication or treatment.
I'll show you what to do for the most common symptoms of stress and overwhelm (there are a lot!), and how to, help your brain calm down in its unconscious mode, and allow you to get on with life.
GET STARTED TODAY!
And discover how to help your body now