Escaping Anxious Thinking Loops

It's time to discover how to spot and deal with catastrophising, generalising, labelling, personalising, black and white thinking, and the natural negative bias, so you can feel reassured, and make the right decisions for you.  

What you get:

• How to manage our natural negative bias and escape the five most common anxious thinking loops
• Three simple, effective mindset strategies that will stop anxious thinking before it starts
• The most effective way to slow down thoughts and stop them whizzing round and round, by accessing our brain's unconscious mode through simple hand movements.