Simple, clear, outcome-orientated, and confidential
One-to-one
masterclasses
Sometimes you need a one-to-one masterclass to help you when stress is becoming overwhelming, your resilience is not what it once was, or to resolve a confidential issue which is playing havoc with your nervous system.
This is where this three part masterclass bundle comes in. Discrete and totally confidential, three 50-minute sessions to help you regain clarity, strength, and confidence at the deepest level.
Meet Anne Cheshire
Trauma therapist, business strategist, and coach
"Our mental health expresses itself both physically and mentally. We need to make sure both sides are thriving".
Anne's worked in the mental health arena for over fifteen years, and has helped hundreds of clients manage deeply embedded stress responses and overwhelm, connect with their strength deep down inside, and gain the freedom and wellbeing they deserve. Her three-part one-to-ones masterclass bundle gives you a powerful, transformative experience, which will never leave you.
This three-part masterclass bundle is for you if
- You can't stop your thoughts going round and round, spiralling into negative loops
- You have physical sensations of stress like tension, constant movement, headaches, feeling spaced-out, jaw pain, and nausea.
- You find yourself getting irritated or snappy, and your relationships at work and at home are suffering
- You are exhausted, and fear you are on your way to burnout
- You have difficulty making decisions, and sometimes you even feel helpless or confused, and can't take action
- You feel as if you have stress trapped in your body, and you can't get rid of it.
It's not for you if
- You want your stress to disappear magically. It won't. Stress is always present, and it takes a little while to teach our systems how to handle stress healthily. I'll practise this with you so that we know it's working for you.
- You want to be able to clear the stress, and keep going as you are, but avoid burnout. This won't work either, as you will have to change some of your stress responses, and develop new automatic habits. This is exactly what we do in these three sessions.
"
Anne is experienced, knowledgeable and passionate. She always has practical (if unorthodox!) methods and a way forward whatever your situation.
Jasmine
Let's get your masterclass in the diary
When you sign up for your three masterclass sessions, you will get an email asking you to phone or email me, so we can get your masterclass sessions in the diary. Don't worry, if you can see this page, it means I have spaces available within the coming week. You can also ring me straight away on +44 7890212073 or email me at [email protected].
