Take advantage of this programme for free, before it goes on sale.
You're welcome!
Escaping Anxious Thinking LoopsBreak free from anxious thinking loops and reclaim your peace of mind.
Tried meditation but still stuck in anxiety? It's not your fault. Get early access to 'Escaping Anxious Thinking Loops'.
Practical Solutions
You get simple, easy things to do to help you manage and overcome anxious thinking loops like generalising, catastrophising, personalising, labelling and our natural negative bias.
Expert Guidance
The programme is designed and presented by Anne Cheshire SEP, MNIMH, with over 15 years of experience in trauma therapy. Her approach targets both the unconscious and rational parts of the brain.
Personalised Approach
Everyone gets caught in anxious thinking loops, but everyone's experience with anxiety is also different, so the individual videos are geared around escaping different kinds of loops.
Imagine a life free from the chains of anxious thinking.
If you experience the following, you may be struggling with negative thinking loops:
- Always overanalysing everything.
- Never making decisions, or always procrastinating.
- Second-guessing yourself, full of doubt, lacking confidence.
- Feeling as if everything is always your fault, or that things will never work out for you.
Signing up for 'Escaping Anxious Thinking Loops' will equip you with the tools to break free.
