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Online programmes and all the good stuff!

Everything to help you make the best of your brain, your emotions, and your life! 

My mission is for you to get your brain working for you, clear, calm and confident, so you can create your future to be in total alignment with who you are, and get on the right path. 

My expertise is in showing you how to master your unconscious brain to become calm and confident, connect with who you are deep down inside, and make life decisions that are totally right for who you are, with easy, doable plans and the tools you need to take action.

 

The Programmes

Discover your Sense of Self

Connect with who you are, deep down inside, so you can find your anchor, make good decisions, and live your life with confidence.  A short video series with practical exercises to have you discovering your sense of self quickly.

£49.00 GBP

Calm, Confident Brain

Give your brain what it needs to be calm and confident (without expensive therapy sessions or digging in the past).   Follow along with me to transform your unconscious responses from anxious, antsy and frozen to confident and free, using the whole-brain recovery system.

£120.00 GBP

Making Great Life Decisions Signature Edition

The entire core programme with community AND fortnightly group coaching sessions.  Access to all of these is for ever.  Discover how to make great life decisions in the core programme, and come to the coaching sessions for support and encouragement and all your questions.

£1,995.00 GBP

Morning Anxiety

A video series for everyone who battles morning anxiety and needs to reduce overwhelm and dread, and get their day started with confidence.  Five videos, five tried and tested, highly effective ways to get you up and enjoying your day!

£120.00 GBP

Physical Sensations of Stress

30+ short videos, one for each major undiagnosed symptom, showing you exactly what to do for the physical symptoms of stress.

£120.00 GBP

Here are some freebies to help you along the way

Escaping Anxious Thinking Loops

Discover how to deal with catastrophising, generalising, labelling, personalising, and the natural negative bias, so you can feel reassured, and make the right decisions for you.  A free video series.

Free

Saying "No" like a pro

Discover how to hold your ground, say what you want (and what you don't want), and how to say "No" without being rude.  Discover the rules and use the mix and match words and phrases to be gentle but firm.

Free

Changing How We Feel About Money

A 21 day challenge to change the way we feel about money, for ever.  Root out those unhelpful beliefs and pave the way for a healthy relationship with the thing that determines so much of what we experience in life - MONEY!

Free