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Overwhelmed? What to do when we are overwhelmed Jan 27, 2024
Mindset - what on earth is that? Jun 13, 2023
Anxious thought loops: what to do about them Jan 31, 2023
Self-confidence is a Skill Oct 23, 2022
Sense of Self
What is our Sense of Self? Oct 10, 2022

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Making Great Life Decisions

Our signature programme to connect with your sense of self deep down inside, so you can make great life decisions and carry them out with full confidence.  Bring the conscious and unconscious sides of your brain on to the same page so you can truly live your life.  A fully supported online programme to access in your own time.

Making Great Life Decisions

Calm, Confident Brain

An online programme to help you feel calm, confident and comfortable in your own skin, when anxiety or overwhelm strikes.

Calm Confident Brain
Escaping Anxious thinking Loops

Discover how to escape catastrophising, generalising, labelling, personalising, and our natural negative bias, so you can feel reassured and make the right decisions for you.  An online programme to accompany the blog post.

Escaping Anxious Thinking Loops
Discover Your Sense of Self!

A short programme to help you connect with who you are, deep down inside, so you can begin to feel at home in your own skin.

Discover your Sense of Self

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