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Morning Anxiety May 07, 2025
 
Physical sensations of stress and overwhelm: scroll down or click here for text. Jan 12, 2025
How to make decisions
Decisions: why are they so difficult, and how to nail them once and for all. Aug 06, 2024
How to take charge of your life
Taking charge of our lives May 24, 2024
Overwhelmed? What to do when we are overwhelmed Jan 27, 2024
Mindset - what on earth is that? Jun 13, 2023
Anxious thought loops: what to do about them Jan 31, 2023
Self-confidence is a Skill Oct 23, 2022
Sense of Self
What is our Sense of Self? Oct 10, 2022

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Making Great Life Decisions

Our signature programme to connect with your sense of self deep down inside, so you can make great life decisions and carry them out with full confidence.  Bring the conscious and unconscious sides of your brain on to the same page so you can truly live your life.  A fully supported online programme to access in your own time.

Making Great Life Decisions
Physical Sensations of Stress

In the programme Physical Sensations of Stress, I've created 30+ very short videos, one for each major undiagnosed symptom, showing you exactly what to do, when stress hits the body.

Physical Sensations of Stress

Calm, Confident Brain

An online programme to help you feel calm, confident and comfortable in your own skin, when anxiety or overwhelm strikes.

Calm Confident Brain
Morning Anxiety

A video series for everyone who battles the dread and overwhelm of morning anxiety, and needs to get their day started with confidence.  Here are five tried and tested, highly effective ways to get you up and enjoying the morning!  You have access without end date, for £120 one-time payment, with ongoing support in the Facebook page Calm confident Brain.

Help with Morning Anxiety
Discover Your Sense of Self!

A short programme to help you connect with who you are, deep down inside, so you can begin to feel at home in your own skin.

Discover your Sense of Self

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