Somatic programmes for calm, confidence, purpose, and motivation for life
Scroll down for free video series and cheat sheets including managing morning anxiety, dealing with anxious thinking loops, how to stand up for what you want and say "no" like a pro, avoiding the biggest mistakes in decision-making, and changing the way you feel about money.
Go from anxious and antsy to calm and confident
Follow simple, step-by-step techniques using neuroscience-based somatic trauma therapy to feel calm and confident and ditch panic and overwhelm, with our short programme Calm, Confident Brain.
Discover how to make decisions which are absolutely right for you and carry them out with full confidence
To reconnect with your purpose, strengthen your sense of self, deep down inside, and make decisions which align totally with who you are, the fully supported Making Great Life Decisions programme is for you.
Connect with your sense of self
Come back to that feeling of wholeness, without inner conflict, doubt or self-sabotage, so you can feel at home in your own skin.
Supported online programmes based on somatic therapy, neuroscience and compassion
Anne Cheshire, SEP, MNIMH, Somatic Experiencing® trauma therapist and coach
Helping you take charge of your life
I'm Anne Cheshire, SEP, MNIMH, here in the beautiful city of Edinburgh. I'm a Somatic Experiencing trauma therapist and also a member of the National Institute of Medical Herbalists. My passion in life is to help people find their purpose and motivation, and overcome anxiety and doubt, so they can decide what they really want to do with their lives, make great decisions that align with who they are, and take action with deep confidence.
I'm a mum, a linguist, a medical herbalist, I've owned exercise studios (I still teach barre!), and I've been a secondary school teacher. I have also suffered from deep, irrational anxiety myself, and I know what it feels like to be able to let go of that.
I have been a trauma therapist since 2009, and I've worked with thousands of clients and patients in one-to-one therapy, seeing them go from anxious and antsy to calm and confident, discover purpose, make great decisions, and do what they want to do in life.
What I have found is that it is not just about knowing rationally what to do, but about getting the unconscious brain to support us in that. And you don't have to have one-to-one therapy for that!
Here are some of the signs that our unconscious brain is trying to keep us safe, but is stopping us from feeling free. We feel:
- bamboozled by life
- overwhelmed by events and circumstances
- anxious, not coping very well
- not able to make decisions
- losing sight of where we want to be going
- not knowing who we are any more
- feeling stuck with no way out
- frightened to change
- mildly envious of other people who seem to be so happy in life, and just do what they want
If this is you, I can help you. Rooted in clinical experience in my field of expertise (trauma therapy, Somatic Experiencing®, and neuroscience-based therapy) my system helps anyone with an unconscious part of the brain (that's you!) gain calm, confidence, purpose and motivation, so they can make great life decisions and be empowered to take action. I've been on that journey myself, and I'm here to be with you on your's.
You're welcome to take any or all of the freebies below, join me in my short programme Calm, Confident Brain, or let me accompany you in the deep dive, the fully supported Making Great Life Decisions programme.
The Calm, Confident Brain
The short online programme for anxiety.
Over years of working in trauma and somatic therapy, one-to-one with thousands of clients from all walks of life, and from all over the world, (as well as overcoming my own anxiety), one thing has become crystal clear: It's the unconscious brain which regulates our levels of calm and confidence, WHATEVER the circumstances. And you can discover how to change your unconscious brain without years of expensive one-to-one therapy. This is my first area of expertise, the totally practical, neuroscience-based and somatics approach to calm and confidence.
With this programme you will be able to
- Deal with overwhelm, panic, and emotional storms.
- Calm your unconscious brain activation, so you can feel calm and in charge.
- Soothe, regulate and even repair the unconscious brain's fight, flight and freeze
- Feel good in your own skin
- Build confidence and switch on clarity so you can think and feel clearly, and make better decisions.
Click here to discover more
'The Calm, Confident Brain' is a somatics and neuroscience based programme. You can use what you learn in this programme to calm your brain and its reactions to both stress and everyday life, whatever the circumstances. It's only £120, one time payment, and access is forever.
My expertise: you feel deep-down confidence in who you are
Go from anxiety, panic and overwhelm to calm, confidence and courage
My passion: you discover your purpose and direction in life
Find motivation with a future in total alignment with who you are, deep down inside.
My mission: you make the right life decisions for you
Decide what's right for you, and get on track with unstoppable, step by step plans.
Making Great Life Decisions, the deep dive programme for getting your life sorted out
Ready for a deep dive ? This is the programme for you to connect with your sense of self, discover what you want to do with your life, and with a calm confident brain, get both the rational mind and the unconscious brain on the same page, working together, so you can find your direction and purpose, make really good decisions, and carry them out without procrastination, fear, doubt or self-sabotage.
We start right from the very beginning, even if you are thinking "I don't even know who I am". Follow along with the simple, step-by-step techniques and activities, using somatic therapy and the power of easy neuroscience-based brain hacks, to feel calm and confident and discover a life which is totally aligned with who you are. To explore more about this fully supported programme, click here.
Find out more